A playlist of short mindfulness videos created by DkIT students for students, introducing mindfulness and practical skills for bringing attention back to the present moment.
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Breathe and Be – DkIT Student Mindfulness Series
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This student-created series introduces mindfulness to the DkIT community and offers practical resources for developing mindfulness skills, including an introduction and a breathing exercise. The playlist was produced through the SATLE-funded Breathe and Be initiative.
- Introduce students to mindfulness and awareness of the present moment.
- Explore a guided breathing exercise as part of personal reflection or student wellbeing activities.
Resources produced by: Eimear Mattison and Matus Buffa, BA (Hons) Audio and Music Production; Shona Kelly, BA (Hons) Film and Television Production; and Elsa Dias, BA (Hons) Early Childhood Studies.
Special thanks: Derynta Jannadhiya, BA in Theatre & Film Practice.
With support from: Dr Adèle Commins, Head of Department of Creative Arts, Media and Music, and Dr Emma Carroll, Head of Student Counselling.
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