{
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    "title": "Digital Wellbeing - Reconnect a workshop to promote mindful technology use",
    "identifier": "https://hub.teachingandlearning.ie/resource/digital-wellbeing-reconnect-a-workshop-to-promote-mindful-technology-use/",
    "publisher": "",
    "creators": [
        "Catherine Murphy",
        "Oonagh O'Brien"
    ],
    "editors": [],
    "publication_date": "2020-01-02",
    "abstract": "Slides for a digital wellbeing workshop that enables effective navigation of the digital world by\n\r\n- exploring research on problematic internet use, \n\r\n- offers workshop participants an opportunity to reflect on their own technology use\n\r\n- uses the science of habits and the tiny habits methodology to promote more mindful use of digital technology",
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    "keywords": [
        "Health and Welfare",
        "AI",
        "Digital Wellbeing",
        "Digital World",
        "Distraction",
        "Gen AI",
        "Loneliness",
        "Navigation",
        "Problematic Internet Use",
        "Social Media",
        "wellbeing",
        "Digital Learning",
        "Education for Sustainable Development (ESD)",
        "Other"
    ],
    "language": "en-US",
    "format": "text/html",
    "dc_type": "",
    "record_kind": "resource",
    "type": "CreativeWork",
    "people": [
        {
            "name": "Catherine Murphy",
            "role": "author",
            "orcid": "",
            "url": "https://hub.teachingandlearning.ie/contributor/catherine-murphy/",
            "affiliations": []
        },
        {
            "name": "Oonagh O'Brien",
            "role": "author",
            "orcid": "",
            "url": "https://hub.teachingandlearning.ie/contributor/oonagh-obrien/",
            "affiliations": []
        }
    ],
    "organisations": [
        {
            "name": "Munster Technological University",
            "role": "contributor"
        }
    ],
    "doi": "",
    "pid": "",
    "publisher_url": "",
    "languages": [
        "en-US"
    ],
    "rights": [
        "CC BY-ND"
    ],
    "license_url": "https://creativecommons.org/licenses/by-nd/4.0/",
    "files": [],
    "landing_page_format": "text/html",
    "access_url": "",
    "video_url": "",
    "related_records": [],
    "project": [],
    "record_date": "2026-01-26",
    "modified_date": "2026-10-18"
}