DC.title: Digital Wellbeing - Reconnect a workshop to promote mindful technology use
DC.identifier: https://hub.teachingandlearning.ie/resource/digital-wellbeing-reconnect-a-workshop-to-promote-mindful-technology-use/
DC.creator: Catherine Murphy
DC.creator: Oonagh O'Brien
DC.contributor: Munster Technological University
DC.description: Slides for a digital wellbeing workshop that enables effective navigation of the digital world by - exploring research on problematic internet use, - offers workshop participants an opportunity to reflect on their own technology use - uses the science of habits and the tiny habits methodology to promote more mindful use of digital technology
DC.format: text/html
DC.date: 2020-01-02
DCTERMS.issued: 2020-01-02
DCTERMS.modified: 2026-10-18
DCTERMS.license: https://creativecommons.org/licenses/by-nd/4.0/
DC.language: en-US
DC.subject: Health and Welfare
DC.subject: AI
DC.subject: Digital Wellbeing
DC.subject: Digital World
DC.subject: Distraction
DC.subject: Gen AI
DC.subject: Loneliness
DC.subject: Navigation
DC.subject: Problematic Internet Use
DC.subject: Social Media
DC.subject: wellbeing
DC.subject: Digital Learning
DC.subject: Education for Sustainable Development (ESD)
DC.subject: Other
DC.rights: CC BY-ND