@misc{hub-resource-15204,
  title = {Digital Wellbeing - Reconnect a workshop to promote mindful technology use},
  author = {{Catherine Murphy} and {Oonagh O'Brien}},
  year = {2020},
  date = {2020-01-02},
  url = {https://hub.teachingandlearning.ie/resource/digital-wellbeing-reconnect-a-workshop-to-promote-mindful-technology-use/},
  abstract = {Slides for a digital wellbeing workshop that enables effective navigation of the digital world by - exploring research on problematic internet use, - offers workshop participants an opportunity to reflect on their own technology use - uses the science of habits and the tiny habits methodology to promote more mindful use of digital technology},
  keywords = {Health and Welfare; AI; Digital Wellbeing; Digital World; Distraction; Gen AI; Loneliness; Navigation; Problematic Internet Use; Social Media; wellbeing; Digital Learning; Education for Sustainable Development (ESD); Other},
  language = {en-US},
  note = {Resource type: CreativeWork},
  license = {https://creativecommons.org/licenses/by-nd/4.0/},
}